The Best Way To Tackle Premature Ejaculation
Are you suffering from the problem of premature ejaculation? You don’t have to worry anymore as there are medications and exercises that stop premature ejaculation. With regular exercising and proper dosage of medicines, you can control and stop premature ejaculation. There is also one method where you can actually desensitize your body so that it does not react to any other factor. To know the various methods and ways by which you can stop premature ejaculation, you have to follow the following instructions.
how to stop premature ejaculation
What is Premature Ejaculation?
When a man cannot hold his ejaculation for the amount of time his partner wants him to hold, he suffers from the problem of premature ejaculation. . The problem of premature ejaculation is evident if in more than 50% of your sexual experiences, you start ejaculating before your partner experiences orgasm. Rapid ejaculation or rapid climax is what premature ejaculation is also called. It has been seen that low amount of neurotransmitter serotonin in specific areas in the brain is the reason for people suffering from premature ejaculation. However, do not lose your sleep over this problem because there are measures available by which you can stop premature ejaculation.
Can Exercises Stop Premature Ejaculation?
Dr.Arnold Kegel started some exercises that can help you stop premature ejaculation. Religiously implement them in your daily lives to stop premature regulation. Pelvic exercises help the pelvic muscle to control the flow of seminal fluid. If properly executed, the exercises can help you stop premature ejaculation in 4-6 months. If you still don’t know which is your pelvic muscle, stop mid way while urinating. The muscle you contract to stop urination is the one. That is your pelvic muscle. Now in an empty bladder, tighten the pelvic muscle and hold it up to 10 counts. However, when you initially begin, do not push yourself beyond a point. Do as much as you can. Repeat this process several times a day, but after breaks of 1-1.5 minutes between the exercises. If you can religiously follow this routine, you will be able to stop premature ejaculation. Besides this, the Masters and Johnson method is another technique you can adopt to control rapid ejaculation. To follow this, you have to bring yourself close to orgasm and then rest for a sufficient amount of time. By continuous practice of orgasm and resting, you can not only stop premature ejaculation, but also hold yourself from ejaculating for a long time.
how to stop premature ejaculation
Medication to stop Premature Ejaculation
You can also try medication to stop premature ejaculation. In any case though, exercising is always safer than any medicine. Dapoxetine is the only drug that is marketed in Europe for controlling premature ejaculation. However in the United States of America, dapoxetine is still in the second phase of its approval and therefore, won’t be available there easily now. Besides dapoxetine, another option is the intracavernous pharmacotherapy where an injection is inserted in the penis to stop premature ejaculation.
If you suffer from this problem you are not alone and you can get help. To really stop premature ejaculation and cure other problems such as how to fix erectile dysfunction then take a look at our site.
stop premature ejaculation